Our Services
Here are just some of the ways I approach the therapeutic space.
01
Grief Recovery Method
The Grief Recovery Method is an evidence-based program designed to help individuals navigate and heal from the emotional pain of loss through targeted exercises and addressing unresolved feelings. See the Grief Recovery Method tab for more information.
03
Compassion Fatigue
Are you a helper or care provider? Are you experiencing compassion fatigue, burnout, vicarious traumatization? Let's unpack some of that and talk about ways to feel better.
05
Neurodivergent
If you read my 'About Me' section, you will see that I am a late diagnosed ADHD adult. I am sensitive to what this looks like and can help you sort out the strengths and the difficulties of ADHD whether you are formally diagnosed or identify with the struggles.
02
Trauma Therapy
Certified in Accelerated Resolution Therapy, Prolonged Exposure and a certification in Clinical Traumatology. I am comfortable helping you process your traumatic experiences. Reach out for more information on any of these approaches.
04
Self-Compassion
Do you struggle to show yourself compassion? Let's discuss some ways to implement self-compassion in your day-to-day.
06
Parenthood Transition
Children are hard! Balancing parenting with working, or your other 600 things you need to is hard! Becoming a new parent is hard! The transition to parenthood can be overwhelming. Let's work together to balance your load.